Charles Slocs will help you get fit and stay healthy!

About Us

Our mission is to help you get into the best shape of your life. We believe that anyone can get healthy and fit with a regular program of exercise and good nutrition.

Health Services

Ready to enjoy better health, higher energy levels, and physical wellness? Our programs are proven to help people of all ages, sizes, and fitness levels to attain well-being, strength, and relaxation.


Nail Fungus Treatment from Home.

Are you a sufferer of toenail fungus? I know, you dread looking at your yellowish nails every day because they look disgusting. Don't worry. I used to have those too, so I know how you feel. These days though, I happily enjoy looking at my beautiful and healthy nails, because I have found nail fungus treatment that worked for me. Actually I found three effective ones, but I merely tried one of them and saw amazing results! Let me share with you how I got rid of that horrid condition. I hope you will learn something new.

Now, before I start, let me give you some background info. Toenail fungus is caused by bacteria that breed in your nails. Now as you probably know, bacteria love warm and moist environments, so if your feet are constantly warm and moist, you are encouraging them to breed. It is recommended that you try not to wear tight shoes.


Health and Fitness Performance Guidelines.

These are guidelines that you can use as a checklist to see that your centers minimum performance standards are being met. If they are not being met then you will need to ascertain why this is not happening and take relevant measures such as counseling or mystery shopper calls, tours etc. You will notice the term "dead ducks" this is the name we give to prospects that have for one reason or another decided that they will not join on the day. We keep these name for future mail outs, telephone calling to announce specials etc.

Never ever throw out paperwork of prospective clients, these people may at a later stage decide to join, or perhaps they will have received a special offer and decide to take you up on that.

Hives Treatment Natural Remedies

Hives treatment is one of the most commonly sought medical interventions. Each year, thousands of people develop a case of hives, or urticaria. The raised, red or skin colored welts which characterize hives can cause extreme discomfort when they become very itchy, but generally hives are not serious. For rare cases which become serious, emergency medical treatment may be necessary.

In most cases, hives are an allergic reaction. Though they affect the skin hives can be caused by either contact with or ingestion of an allergen. The most common causes of hives are allergic reaction to certain medications such as antibiotics or codeine, ingestion of foods like shellfish, chocolate or berries or contact with pollen and cat dander.

Skin Tags Removal

Skin tags affect anyone no matter what their skin type is. They are the very disgusting small piece of skin that hangs from the outer surface of the skin. It is impossible to prevent the tags on the skin from attacking you; you can only remove or treat them. They are not dangerous to your body system, though they can sometimes be irritating. One disadvantage of this skin problem is that, they bring down yourself confident and prevent you from socializing with your friends. This skin issue also attacks any of your body parts; they don't attack a specific part.

It is very easy and simple to get rid of theses tags on the skin. You have an option of removing this skin issue all by yourself or seek the doctor's help. The option of a doctor, in most cases, seems more expensive than that of following the home procedure. This page will guide you briefly on how to go about it when it comes to getting rid of the skin tags the natural way.

Psoriasis Treatment

Psoriasis is a non-contagious autoimmune disorder that affects the skin. There are different types of psoriasis; one of the less common types of psoriasis is pustular psoriasis. It is characterized by small white pustules along with dry skin. Pustular psoriasis goes through a cycle; the skin reddens and forms small pus-filled bubbles, the small bubbles fuse together to form a larger bubble, skin sheds and crusts, then the cycle restarts. It can be extremely frustrating to deal with as there is no definitive psoriasis cure that works for everyone. In severe cases, it can be debilitating for the psoriasis sufferer, especially if they have palmoplantar pustular psoriasis (PPP), which is localized on the palms and soles, making it difficult to walk and perform basic tasks.

Toenail Fungus Symptom

You should always wash your feet thoroughly and wipe them with a towel. Make sure they are dry at all times, even if you need to use a hair dryer. You should also keep your feet very clean, and always wear clean socks and shoes. Preferably, you should wear socks made of cotton silk or wool. These socks can absorb moisture. On the contrary, you should avoid materials that trap the moisture, especially if you are very active and your feet sweat easily.


Nail Fungus Ailments.

Nail fungus is one of the most common ailments found in people. It can contact anyone, and as per estimate there are at least 35 million people in the world currently suffering from this irritating problem. There is no particular reason for the occurrence of nail fungus, it mainly attacks those who have low degree of hygiene or often tend to work in moist conditions. The reason may be anything, just like other fungal infections nail fungus can be slow to get rid off, and you may have to use targeted techniques rather than over-the-counter drugs.

Nail Fungus Infection Treatment

If you have brittle, dull, thickened, lifted up, distorted in shape nails with white and yellow spots within the tip it's time you possessed the nail fungus infection treatment. Often observed in adults, athletes and younger people sharing communal showers at gym or pools, the infection could also be as a result of tight shoes or even a fungal skin infection. Though it is just a relief that this condition is treatable though the pace of healing is considerably slow making the infection difficult to treat. So, make an effort to start treatments around possible.